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Middle Back

Upper Back Stretch

Upper Back Stretch (Start)Upper Back Stretch (End)
LevelBeginnerForceStatic

A simple stretch that rounds the upper back by reaching your arms forward to open the space between the shoulder blades.

Stretching
Primary musclesMiddle Back

Setup

  1. 1Stand or sit tall with your feet hip width apart.
  2. 2Clasp your hands together in front of your chest.

How to perform

  1. 1Push your hands forward and round your upper back.
  2. 2Let your head drop slightly between your arms.
  3. 3Feel the stretch between your shoulder blades and hold for 20–30 seconds.
  4. 4Release your arms and return to a tall posture.

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