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Library

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889

exercises

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Quadriceps158 exercises Shoulders131 exercises Abdominals93 exercises Chest84 exercises Hamstrings79 exercises Triceps73 exercises Biceps53 exercises Lats39 exercises Middle Back34 exercises Calves28 exercises Lower Back27 exercises Forearms25 exercises Glutes22 exercises Traps15 exercises Adductors13 exercises Abductors8 exercises Neck8 exercises

Good places to start

Beginner-friendly compound moves

Beginner
Barbell SquatBarbell
Beginner
Bent Over One-Arm Long Bar RowBarbell
Beginner
Anti-Gravity PressBarbell
Beginner
Chin-UpBodyweight
Beginner
Front Raise And PulloverBarbell
Beginner
Landmine 180'sBarbell

Equipment

Barbell170 exercises Other124 exercises Dumbbell123 exercises Bodyweight121 exercises Cable81 exercises Machine68 exercises Kettlebell56 exercises Bands20 exercises Medicine ball17 exercises Exercise ball12 exercises Foam roller11 exercises EZ curl bar9 exercises

Type

Strength584 exercises Stretching123 exercises Plyometrics61 exercises Powerlifting38 exercises Olympic weightlifting35 exercises Cardio27 exercises Strongman21 exercises

Level

Beginner533 exercises Intermediate299 exercises Expert57 exercises

Movement · Joints used

Pull 371 Push 371 Static 104 Compound 491 Isolation 298

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Muscle
Explorer