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LibraryEquipmentMedicine ball

Equipment

Medicine ball

17exercises· Everything you can do with this equipment.

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Muscles you can train with Medicine ball

Chest 5 Abdominals 5 Shoulders 4 Lats 2 Triceps 1

Levels for Medicine ball

Backward Medicine Ball ThrowBeginnerMedicine ball
Catch and Overhead ThrowBeginnerMedicine ball
Chest Push (multiple response)BeginnerMedicine ball
Chest Push (single response)BeginnerMedicine ball
Chest Push from 3 point stanceBeginnerMedicine ball
Chest Push with Run ReleaseBeginnerMedicine ball
Medicine Ball Chest PassBeginnerMedicine ball
Medicine Ball Full TwistBeginnerMedicine ball
Medicine Ball Scoop ThrowBeginnerMedicine ball
One-Arm Medicine Ball SlamBeginnerMedicine ball
Overhead SlamBeginnerMedicine ball
Return Push from StanceBeginnerMedicine ball
Standing Two-Arm Overhead ThrowBeginnerMedicine ball
Supine Chest ThrowBeginnerMedicine ball
Supine One-Arm Overhead ThrowBeginnerMedicine ball
Supine Two-Arm Overhead ThrowBeginnerMedicine ball
Weighted CrunchesBeginnerMedicine ball

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