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Equipment
Machine
68exercises· Everything you can do with this equipment.
Muscles you can train with Machine
Levels for Machine
- Ab Crunch MachineIntermediateMachine
Bicycling, StationaryBeginnerMachine
ButterflyBeginnerMachine
Calf PressBeginnerMachine
Calf Press On The Leg Press MachineBeginnerMachine
Calf-Machine Shoulder ShrugBeginnerMachine
Chair SquatBeginnerMachine
Decline Smith PressBeginnerMachine
Dip MachineBeginnerMachine
Elliptical TrainerIntermediateMachine- Fan Bike (Assault Bike)IntermediateMachine
Glute Ham RaiseIntermediateMachine
Hack SquatBeginnerMachine
Jogging, TreadmillBeginnerMachine
Leg ExtensionsBeginnerMachine
Leg PressBeginnerMachine
Leverage Chest PressBeginnerMachine
Leverage DeadliftBeginnerMachine
Leverage Decline Chest PressBeginnerMachine
Leverage High RowBeginnerMachine
Leverage Incline Chest PressBeginnerMachine
Leverage Iso RowBeginnerMachine
Leverage Shoulder PressBeginnerMachine
Leverage ShrugBeginnerMachine
Lunge SprintIntermediateMachine
Lying Leg CurlsBeginnerMachine
Lying Machine SquatIntermediateMachine
Lying T-Bar RowIntermediateMachine
Machine Bench PressBeginnerMachine
Machine Bicep CurlBeginnerMachine
Machine Preacher CurlsBeginnerMachine
Machine Shoulder (Military) PressBeginnerMachine
Machine Triceps ExtensionBeginnerMachine
Narrow Stance Hack SquatsIntermediateMachine
Narrow Stance Leg PressIntermediateMachine
Recumbent BikeBeginnerMachine
Reverse HyperextensionIntermediateMachine
Reverse Machine FlyesBeginnerMachine
Rowing, StationaryIntermediateMachine
Running, TreadmillBeginnerMachine