Quadriceps
Leverage Deadlift
A machine hinge-and-lift exercise that mimics a deadlift with a fixed path.
Energy burned
≈ 34 kcalFor 3 × 8–12, rest 90s · ≈ 5.9 kcal/min
Estimate range 25–42 kcal (±25 %)
Muscle mass worked26 %
Effort during a set10.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Machine / cable: about 15 % less than free weights.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand on the platform inside the machine and hold the handles at your sides.
- 2Set your feet shoulder-width apart and brace your core.
How to perform
- 1Bend your knees and hips to lower into a squat.
- 2Keep your chest up and back flat.
- 3Drive through your feet to stand.
- 4Squeeze your glutes at the top.
