Quadriceps
Bodyweight Walking Lunge
A walking lunge with no weight, great for the legs and balance.
Energy burned
≈ 40 kcalFor 3 × 8–12, rest 90s · ≈ 6.9 kcal/min
Estimate range 30–50 kcal (±25 %)
Muscle mass worked29 %
Effort during a set13.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand tall with feet together and hands on your hips.
- 2Clear a path of 15 to 20 feet.
How to perform
- 1Step forward and lower your back knee toward the floor.
- 2Keep your torso upright and the front knee aligned with your foot.
- 3Push through your front foot and step the back leg through.
- 4Continue alternating legs.
