Quadriceps
Double Leg Butt Kick
A plyometric drill where you jump and kick both heels toward your glutes to train your lower body quickness.
Energy burned
≈ 43 kcalFor 3 × 8–12, rest 90s · ≈ 7.6 kcal/min
Estimate range 33–54 kcal (±25 %)
Muscle mass worked34 %
Effort during a set14.4 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand with your feet hip-width apart.
- 2Bend your knees slightly.
- 3Keep your arms bent at your sides.
How to perform
- 1Jump up and bring your heels toward your glutes.
- 2Swing your arms for balance.
- 3Land softly on both feet.
- 4Rebound into the next rep.
