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LibraryMuscle groupAdductors

Muscle group

Adductors

13exercises· Exercises that mainly work this muscle group.

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Top equipment for Adductors

Bodyweight 3 Other 3 Foam roller 1 Bands 1 Machine 1

Levels for Adductors

Beginner 8 Intermediate 4 Expert 1

AdductorIntermediateFoam roller
Adductor/GroinIntermediate
Band Hip AdductionsBeginnerBands
Carioca Quick StepBeginner
Groin and Back StretchIntermediate
GroinersIntermediateBodyweight
Lateral BoundBeginnerBodyweight
Lateral Box JumpBeginnerOther
Lateral Cone HopsBeginnerOther
Lying Bent Leg GroinExpertOther
Side Leg RaisesBeginnerBodyweight
Side Lying Groin StretchBeginner
Thigh AdductorBeginnerMachine

Other muscle groups

Neck Traps Shoulders Chest Lats Middle Back Lower Back Biceps Triceps Forearms Abdominals Glutes Quadriceps Hamstrings Abductors Calves

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