Adductors
Adductor/Groin
A floor stretch for the inner thighs and groin using a wide, seated position.
Primary musclesAdductors
Setup
- 1Sit on the floor with your back tall and the soles of your feet pressed together.
- 2Pull your heels toward your body and let your knees fall out to the sides.
How to perform
- 1Hold your feet and gently press your knees toward the floor with your elbows or relax them.
- 2Lean your chest forward slightly with a long spine until you feel the stretch in your inner thighs.
- 3Hold for 20–30 seconds.
- 4Release slowly and repeat.
