Adductors
Band Hip Adductions
A standing movement with a band that squeezes your leg across your body to train the inner thighs.
Energy burned
≈ 20 kcalFor 3 × 8–12, rest 90s · ≈ 3.5 kcal/min
Estimate range 15–25 kcal (±25 %)
Muscle mass worked7 %
Effort during a set5.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Anchor a band around a low post and loop the other end around the ankle closest to it.
- 2Stand sideways to the anchor and hold a support if needed.
How to perform
- 1Lift the banded leg slightly off the floor.
- 2Sweep it across the front of your standing leg.
- 3Pause and squeeze your inner thigh.
- 4Return slowly to the start and repeat, then switch sides.
