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Mechanic
Isolation
298exercises· Compound exercises use several joints, isolation exercises use one.
Muscles for Isolation
Top equipment for Isolation
- Ab Crunch MachineIntermediateMachine
AdductorIntermediateFoam roller
Advanced Kettlebell WindmillIntermediateKettlebell
Alternate Hammer CurlBeginnerDumbbell
Alternate Heel TouchersBeginnerBodyweight
Alternate Incline Dumbbell CurlBeginnerDumbbell
Alternating Deltoid RaiseBeginnerDumbbell
Alternating Kettlebell RowIntermediateKettlebell
Ankle CirclesBeginner
Arm CirclesBeginner
Ball Leg CurlBeginnerExercise ball
Band Hip AdductionsBeginnerBands
Band Pull ApartBeginnerBands
Band Skull CrusherBeginnerBands
Barbell CurlBeginnerBarbell
Barbell Curls Lying Against An InclineBeginnerBarbell
Barbell Seated Calf RaiseBeginnerBarbell
Barbell ShrugBeginnerBarbell
Barbell Shrug Behind The BackBeginnerBarbell
Barbell Side BendBeginnerBarbell
Behind Head Chest StretchExpertOther
Bent Over Dumbbell Rear Delt Raise With Head On BenchBeginnerDumbbell
Bent Over Low-Pulley Side LateralBeginnerCable
Body Tricep PressBeginnerBodyweight
Body-UpIntermediateBodyweight
Bodyweight FlyesIntermediateEZ curl bar
Bosu Ball Cable Crunch With Side BendsBeginnerCable
Butt Lift (Bridge)BeginnerBodyweight
ButterflyBeginnerMachine
Cable CrossoverBeginnerCable
Cable CrunchBeginnerCable
Cable Hammer Curls - Rope AttachmentBeginnerCable
Cable Hip AdductionBeginnerCable
Cable Incline PushdownBeginnerCable
Cable Incline Triceps ExtensionBeginnerCable
Cable Iron CrossBeginnerCable
Cable Lying Triceps ExtensionBeginnerCable
Cable One Arm Tricep ExtensionBeginnerCable
Cable Preacher CurlBeginnerCable
Cable Rear Delt FlyBeginnerCable