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Chest

Behind Head Chest Stretch

Behind Head Chest Stretch (Start)Behind Head Chest Stretch (End)
LevelExpertEquipmentOtherMechanicIsolationForceStatic

A chest and front-shoulder stretch with hands behind the head or with a stick.

Stretching
Primary musclesChest
Secondary musclesShoulders

Setup

  1. 1Stand tall and interlace your fingers behind your head.
  2. 2Draw your shoulder blades together.

How to perform

  1. 1Open your elbows out to the sides and pull them back.
  2. 2Feel a stretch across your chest.
  3. 3Hold for 20–30 seconds.
  4. 4Release gently.

Alternatives

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