Chest
Chest Stretch on Stability Ball
A supported chest opener performed over a stability ball with your arms wide.
Primary musclesChest
Setup
- 1Sit on a stability ball and walk your feet forward as you lie back until your upper back rests on the ball.
- 2Place your feet wide for balance.
- 3Extend your arms out to your sides.
How to perform
- 1Let your arms drop open to the sides with palms up.
- 2Relax your chest and shoulders to feel a stretch.
- 3Hold the position for 20-30 seconds.
- 4Bring your arms in slowly to finish.
