Chest
Low Cable Crossover
A cable chest exercise where the arms sweep up and together from low pulleys, favoring the upper chest.
Energy burned
≈ 20 kcalFor 3 × 8–12, rest 90s · ≈ 3.4 kcal/min
Estimate range 15–24 kcal (±25 %)
Muscle mass worked9 %
Effort during a set5.2 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Machine / cable: about 15 % less than free weights.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Set both pulleys at the lowest position and grab one handle with each hand.
- 2Take a small step forward into a staggered stance with a slight forward lean.
How to perform
- 1With your elbows lightly bent, sweep your hands upward and inward until they meet in front of your upper chest.
- 2Squeeze the chest hard for a moment.
- 3Let your hands drift back down and out in the same arc.
- 4Keep your torso steady the whole time.
