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Chest

Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch (Start)Chest And Front Of Shoulder Stretch (End)
LevelBeginnerEquipmentOtherMechanicIsolationForceStatic

A standing stretch for the chest and front shoulder using a doorway or fixed support.

Stretching
Primary musclesChest
Secondary musclesShoulders

Setup

  1. 1Stand next to a wall or door frame and place your forearm on it with the elbow bent at 90 degrees.
  2. 2Place your foot nearest the wall slightly forward.
  3. 3Keep your shoulder relaxed.

How to perform

  1. 1Turn your torso gently away from the wall until you feel a stretch across your chest.
  2. 2Keep your elbow at shoulder height.
  3. 3Hold for 20-30 seconds.
  4. 4Switch sides and repeat.

Alternatives

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