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Force
Static
104exercises· Exercises grouped by the direction of the force.
Muscles for Static
Top equipment for Static
- AdductorIntermediateFoam roller
Adductor/GroinIntermediate
All Fours Quad StretchIntermediateBodyweight
Ankle On The KneeBeginner
Anterior Tibialis-SMRIntermediateOther
Behind Head Chest StretchExpertOther
Brachialis-SMRIntermediateFoam roller
Calf Stretch Elbows Against WallBeginner
Calf Stretch Hands Against WallBeginner
Calves-SMRIntermediateFoam roller
Cat StretchBeginner
Chair Leg Extended StretchBeginnerOther
Chair Lower Back StretchBeginner
Chair Upper Body StretchBeginnerOther
Chest And Front Of Shoulder StretchBeginnerOther
Chest Stretch on Stability BallBeginnerExercise ball
Child's PoseBeginner
Chin To Chest StretchBeginner
CrucifixBeginnerOther
Dancer's StretchBeginner
Downward Facing BalanceIntermediateExercise ball
Elbows BackBeginner
Foot-SMRIntermediateOther
Groin and Back StretchIntermediate
Hamstring StretchBeginner
Hamstring-SMRBeginnerFoam roller
Hug A BallBeginnerExercise ball
Hug Knees To ChestBeginner
Iliotibial Tract-SMRIntermediateFoam roller
Intermediate Groin StretchIntermediateOther
Intermediate Hip Flexor and Quad StretchIntermediateOther
Isometric Chest SqueezesBeginnerBodyweight
Isometric Neck Exercise - Front And BackBeginnerBodyweight
Isometric Neck Exercise - SidesBeginnerBodyweight
IT Band and Glute StretchIntermediateOther
Knee Across The BodyBeginner
Kneeling Forearm StretchBeginner
Kneeling Hip FlexorBeginner
Latissimus Dorsi-SMRBeginnerFoam roller
Looking At CeilingBeginner