Lower Back
Hug A Ball
A gentle stretch hugging an exercise ball while kneeling to lengthen the lower back and hips.
Setup
- 1Kneel on the floor with an exercise ball in front of you.
- 2Place your chest and arms over the ball.
- 3Rest your hips back toward your heels.
How to perform
- 1Wrap your arms around the ball and let your chest relax over it.
- 2Allow your lower back to round gently.
- 3Hold the position for 20 to 30 seconds.
- 4Roll the ball slightly forward or to the sides to adjust the stretch.
