Lower Back
Reverse Band Deadlift
A deadlift with bands pulling the bar upward, making the start lighter and the lockout more demanding.
Primary musclesLower Back
Energy burned
≈ 42 kcalFor 3 × 8–12, rest 90s · ≈ 7.3 kcal/min
Estimate range 32–53 kcal (±25 %)
Muscle mass worked31 %
Effort during a set13.6 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Anchor the bands overhead and attach them to the bar.
- 2Stand with your feet hip-width apart and the bar over your mid-foot.
- 3Hinge down, grip the bar and brace your core.
How to perform
- 1Push through your feet to lift the bar off the floor.
- 2Keep the bar close to your legs.
- 3Extend your hips and knees together to stand tall.
- 4Lower the bar under control back to the floor.
- 5Reset and repeat.
