Lower Back
Crossover Reverse Lunge
A reverse lunge in which the stepping leg crosses diagonally behind the stance leg, opening the hips and challenging balance.
Setup
- 1Stand upright with your feet under your hips and your hands at your waist.
- 2Tighten your abdominals.
- 3Shift your weight onto one leg.
How to perform
- 1Reach the free foot back and across behind your stance leg.
- 2Bend both knees and sink your rear knee toward the floor, torso upright.
- 3Pause in the bottom and feel the stretch through the hip.
- 4Drive through the front foot to stand, then switch legs.
