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LibraryMuscle groupAbductors

Muscle group

Abductors

8exercises· Exercises that mainly work this muscle group.

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Top equipment for Abductors

Bodyweight 3 Other 1 Foam roller 1 Bands 1 Machine 1

Levels for Abductors

Beginner 4 Intermediate 3 Expert 1

Hip Circles (prone)BeginnerBodyweight
Iliotibial Tract-SMRIntermediateFoam roller
IT Band and Glute StretchIntermediateOther
Lying CrossoverExpertBodyweight
Monster WalkBeginnerBands
Standing Hip CirclesBeginnerBodyweight
Thigh AbductorBeginnerMachine
WindmillsIntermediate

Other muscle groups

Neck Traps Shoulders Chest Lats Middle Back Lower Back Biceps Triceps Forearms Abdominals Glutes Quadriceps Hamstrings Adductors Calves

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