All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle
Muscle group
Lats
39exercises· Exercises that mainly work this muscle group.
Top equipment for Lats
Levels for Lats
- Band Assisted Pull-UpBeginnerOther
Bent-Arm Barbell PulloverIntermediateBarbell
Cable Incline PushdownBeginnerCable
Catch and Overhead ThrowBeginnerMedicine ball
Chair Lower Back StretchBeginner
Chin-UpBeginnerBodyweight
Close-Grip Front Lat PulldownBeginnerCable
Dynamic Back StretchBeginner
Elevated Cable RowsIntermediateCable
Full Range-Of-Motion Lat PulldownIntermediateCable
Gironda Sternum ChinsIntermediateOther
Kipping Muscle UpIntermediateOther
Kneeling High Pulley RowBeginnerCable
Kneeling Single-Arm High Pulley RowBeginnerCable
Latissimus Dorsi-SMRBeginnerFoam roller
Leverage Iso RowBeginnerMachine
London BridgesIntermediateOther
Muscle UpIntermediateOther
One Arm Against WallBeginner
One Arm Lat PulldownBeginnerCable
One Handed HangBeginnerOther
Overhead LatExpertOther
Overhead SlamBeginnerMedicine ball
PullupsBeginnerBodyweight
Rocky Pull-Ups/PulldownsIntermediateOther
Rope ClimbIntermediateOther
Rope Straight-Arm PulldownBeginnerCable
Shotgun RowBeginnerCable
Side To Side ChinsIntermediateOther
Side-Lying Floor StretchBeginner
Straight-Arm PulldownBeginnerCable- Swimming LapsIntermediateOther
Underhand Cable PulldownsBeginnerCable
V-Bar PulldownIntermediateCable
V-Bar PullupBeginnerBodyweight
Weighted Pull UpsIntermediateOther
Wide-Grip Lat PulldownBeginnerCable
Wide-Grip Pulldown Behind The NeckIntermediateCable
Wide-Grip Rear Pull-UpIntermediateBodyweight