Lats
Latissimus Dorsi-SMR
A foam-rolling exercise for the lats that releases tension along the side of your back.
Primary musclesLats
Setup
- 1Lie on your side with a foam roller under your armpit area.
- 2Extend your bottom arm overhead and rest your top hand on the floor.
How to perform
- 1Roll slowly down toward your mid-back.
- 2Pause on tender spots.
- 3Roll back up.
- 4Switch sides.
