Lats
One Arm Against Wall
A standing lat stretch where you press one arm against a wall and lean away to lengthen the side of your back.
Primary musclesLats
Setup
- 1Stand beside a wall with your feet shoulder width apart.
- 2Raise the arm nearest the wall overhead and place your forearm or hand on the wall.
How to perform
- 1Lean your hips away from the wall while keeping your arm in place.
- 2Let your torso curve gently away to feel the stretch along your side and lat.
- 3Hold for 20–30 seconds.
- 4Return to upright and switch sides.
