Lats
Band Assisted Pull-Up
A pull-up with a resistance band looped around the bar to help you lift your body.
Energy burned
≈ 25 kcalFor 3 × 8–12, rest 90s · ≈ 4.3 kcal/min
Estimate range 19–31 kcal (±25 %)
Muscle mass worked12 %
Effort during a set7.3 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Loop a band over a pull-up bar and place your knee or foot in the bottom loop.
- 2Grip the bar slightly wider than your shoulders with your palms facing away.
How to perform
- 1Hang with your arms straight and pull your chest toward the bar.
- 2Drive your elbows down toward your ribs.
- 3Lift until your chin clears the bar.
- 4Lower slowly until your arms are fully straight again.
