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Lats

Chair Lower Back Stretch

Chair Lower Back Stretch (Start)Chair Lower Back Stretch (End)
LevelBeginnerMechanicIsolationForceStatic

A seated forward fold that gently lengthens your lower back and sides.

Stretching
Primary musclesLats
Secondary musclesLower Back

Setup

  1. 1Sit on a chair with your feet flat and slightly wider than your hips.
  2. 2Sit tall and place your hands on your thighs.
  3. 3Relax your shoulders.

How to perform

  1. 1Slowly roll your head, shoulders and chest forward and down between your knees.
  2. 2Let your arms hang toward the floor.
  3. 3Hold the stretch for 20-30 seconds.
  4. 4Roll back up slowly one vertebra at a time.

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