Lats
Chin-Up
A bodyweight pull with an underhand grip that trains the lats and biceps by pulling your chin over a bar.
Energy burned
≈ 24 kcalFor 3 × 8–12, rest 90s · ≈ 4.1 kcal/min
Estimate range 18–30 kcal (±25 %)
Muscle mass worked12 %
Effort during a set7.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Grip a pull-up bar with palms facing you and hands about shoulder-width apart.
- 2Hang with your arms straight and your shoulders pulled slightly down.
- 3Cross your ankles and brace your core.
How to perform
- 1Pull your elbows down and back to lift your body toward the bar.
- 2Keep your chest up and avoid swinging.
- 3Raise your chin above the bar.
- 4Lower yourself slowly until your arms are straight.
