Lats
One Handed Hang
A simple hang from a bar with one hand that stretches the lats and builds grip endurance.
Setup
- 1Stand under a pull-up bar and reach up with one hand.
- 2Grasp the bar firmly with an overhand grip.
- 3Keep your free hand near the bar or lightly on your wrist.
How to perform
- 1Lift your feet off the floor and let your body hang freely.
- 2Relax your shoulders and let your lat stretch.
- 3Hold for 10–20 seconds.
- 4Lower yourself carefully and switch hands.
