Lats
Leverage Iso Row
A plate-loaded machine row where each arm moves independently to work the lats and mid-back.
Energy burned
≈ 21 kcalFor 3 × 8–12, rest 90s · ≈ 3.6 kcal/min
Estimate range 15–26 kcal (±25 %)
Muscle mass worked10 %
Effort during a set5.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Machine / cable: about 15 % less than free weights.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Adjust the chest pad so you can grab the handles at full reach.
- 2Sit with your chest against the pad.
How to perform
- 1Pull the handles toward your torso by driving your elbows back.
- 2Squeeze your back at the end.
- 3Pause briefly.
- 4Return slowly.
