All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle
Muscle group
Biceps
53exercises· Exercises that mainly work this muscle group.
Top equipment for Biceps
Levels for Biceps
- Alternate Hammer CurlBeginnerDumbbell
Alternate Incline Dumbbell CurlBeginnerDumbbell
Barbell CurlBeginnerBarbell
Barbell Curls Lying Against An InclineBeginnerBarbell
Brachialis-SMRIntermediateFoam roller
Cable Hammer Curls - Rope AttachmentBeginnerCable
Cable Preacher CurlBeginnerCable
Close-Grip EZ Bar CurlBeginnerBarbell
Close-Grip EZ-Bar Curl with BandBeginnerEZ curl bar
Close-Grip Standing Barbell CurlBeginnerBarbell
Concentration CurlsBeginnerDumbbell
Cross Body Hammer CurlBeginnerDumbbell
Drag CurlIntermediateBarbell
Dumbbell Alternate Bicep CurlBeginnerDumbbell
Dumbbell Bicep CurlBeginnerDumbbell
Dumbbell Prone Incline CurlIntermediateDumbbell
EZ-Bar CurlBeginnerEZ curl bar
Flexor Incline Dumbbell CurlsBeginnerDumbbell
Hammer CurlsBeginnerDumbbell
High Cable CurlsIntermediateCable
Incline Dumbbell CurlBeginnerDumbbell
Incline Hammer CurlsBeginnerDumbbell
Incline Inner Biceps CurlBeginnerDumbbell
Lying Cable CurlIntermediateCable
Lying Close-Grip Bar Curl On High PulleyBeginnerCable
Lying High Bench Barbell CurlIntermediateBarbell
Lying Supine Dumbbell CurlBeginnerDumbbell
Machine Bicep CurlBeginnerMachine
Machine Preacher CurlsBeginnerMachine
One Arm Dumbbell Preacher CurlBeginnerDumbbell
Overhead Cable CurlIntermediateCable
Preacher CurlBeginnerBarbell
Preacher Hammer Dumbbell CurlBeginnerDumbbell
Reverse Barbell CurlBeginnerBarbell
Reverse Barbell Preacher CurlsIntermediateEZ curl bar
Reverse Cable CurlBeginnerCable
Reverse Plate CurlsBeginnerOther
Seated BicepsExpertBodyweight
Seated Close-Grip Concentration Barbell CurlIntermediateBarbell
Seated Dumbbell CurlBeginnerDumbbell