ENVI
All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle

Biceps

Close-Grip EZ-Bar Curl with Band

Close-Grip EZ-Bar Curl with Band (Start)Close-Grip EZ-Bar Curl with Band (End)
LevelBeginnerEquipmentEZ curl barMechanicIsolationForcePull

An EZ-bar curl performed with a resistance band that adds tension at the top of the movement.

Strength
Primary musclesBiceps
Secondary musclesForearms

Energy burned

≈ 18 kcalFor 3 × 8–12, rest 90s · ≈ 3.1 kcal/min

Estimate range 13–22 kcal (±25 %)

Muscle mass worked5 %
Effort during a set4.7 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Loop a band under your feet and attach the other end to an EZ bar.
  2. 2Stand tall and grip the bar on the inner bends with palms up.
  3. 3Pin your elbows at your sides.

How to perform

  1. 1Keep your elbows still and curl the bar up toward your shoulders.
  2. 2Squeeze at the top as the band tension peaks.
  3. 3Lower slowly until your arms are straight.
  4. 4Keep your torso upright.

Alternatives

See all

More with EZ curl bar

See all

Stretches for Biceps

See all