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Biceps

Standing Biceps Stretch

Standing Biceps Stretch (Start)Standing Biceps Stretch (End)
LevelBeginnerEquipmentOtherMechanicIsolationForceStatic

A stretch for the front of the arm and chest, performed by placing your arm against a surface and turning away.

Stretching
Primary musclesBiceps
Secondary musclesChestShoulders

Setup

  1. 1Stand next to a wall, post or rack.
  2. 2Extend one arm to the side and place your palm on the surface at about shoulder height.

How to perform

  1. 1Turn your body slowly away from your arm.
  2. 2Keep the elbow straight and palm flat.
  3. 3Feel the stretch across your biceps and chest.
  4. 4Hold for 20-30 seconds, then switch sides.

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