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Biceps

Reverse Barbell Preacher Curls

Reverse Barbell Preacher Curls (Start)Reverse Barbell Preacher Curls (End)
LevelIntermediateEquipmentEZ curl barMechanicIsolationForcePull

A preacher curl with an overhand grip on an EZ-bar, shifting work toward the forearms and the muscles at the front of the elbow.

Strength
Primary musclesBiceps
Secondary musclesForearms

Energy burned

≈ 18 kcalFor 3 × 8–12, rest 90s · ≈ 3.1 kcal/min

Estimate range 13–22 kcal (±25 %)

Muscle mass worked5 %
Effort during a set4.7 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Sit at a preacher bench and rest your upper arms on the pad.
  2. 2Hold an EZ-bar with an overhand grip and your arms almost straight.

How to perform

  1. 1Curl the bar upward by bending your elbows.
  2. 2Keep your wrists neutral and your upper arms on the pad.
  3. 3Pause at the top.
  4. 4Lower the bar slowly to the start.
  5. 5Repeat.

Alternatives

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More with EZ curl bar

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Stretches for Biceps

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