ENVI
All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle

Biceps

Seated Biceps

Seated Biceps (Start)Seated Biceps (End)
LevelExpertEquipmentBodyweightMechanicIsolationForceStatic

An advanced stretch for the front of the arm and shoulder, done by leaning your weight back through straight arms.

Stretching
Primary musclesBiceps
Secondary musclesChestShoulders

Setup

  1. 1Sit on the floor and plant both hands behind your hips with your fingers aimed backward.
  2. 2Keep your knees bent and your ribcage lifted.

How to perform

  1. 1Walk your hips slightly forward from your hands, keeping the elbows straight.
  2. 2Find a mild pull along the front of your upper arms and shoulders.
  3. 3Breathe here for 20 to 30 seconds.
  4. 4Come out slowly and loosen your wrists.

More with Bodyweight

See all

More for Biceps

See all