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Abdominals

Scissor Kick

Scissor Kick (Start)Scissor Kick (End)
LevelBeginnerEquipmentBodyweightMechanicIsolationForcePull

A lying core exercise where you alternately cross your legs in small movements, working the abdominals.

Stretching
Primary musclesAbdominals

Setup

  1. 1Lie on your back with your hands under your hips.
  2. 2Lift your legs a few inches off the floor and keep your core braced.

How to perform

  1. 1Keeping your lower back pressed down, lift one leg higher.
  2. 2Lower it as you lift the other.
  3. 3Continue crossing your legs in a scissoring motion.
  4. 4Continue for the planned time.

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