ENVI
All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle

Forearms

Wrist Circles

Wrist Circles (Start)Wrist Circles (End)
LevelBeginnerEquipmentBodyweightMechanicIsolationForcePull

A simple mobility drill where you rotate the wrists in circles to warm up the joints.

Stretching
Primary musclesForearms

Setup

  1. 1Stand or sit tall with your arms extended in front of you.
  2. 2Make loose fists or keep your hands relaxed.

How to perform

  1. 1Rotate your wrists in slow circles in one direction for 10 repetitions.
  2. 2Reverse the direction and do 10 more.
  3. 3Keep your forearms still and move only the wrists.
  4. 4Shake out your hands when you finish.

More with Bodyweight

See all

More for Forearms

See all