Abductors
Hip Circles (prone)
A mobility drill lying face down where you draw circles with a bent knee to loosen the hip joint.
Setup
- 1Lie face down on a mat with your arms bent under your forehead.
- 2Bend one knee to 90 degrees.
- 3Keep your hips on the floor.
How to perform
- 1Lift your bent knee slightly and draw slow circles in the air with it.
- 2Make 10 circles in one direction.
- 3Reverse the direction for another 10.
- 4Switch legs.
