Abductors
Monster Walk
A resistance band walk with a wide stance that targets the hip abductors and glutes.
Energy burned
≈ 16 kcalFor 3 × 8–12, rest 90s · ≈ 2.8 kcal/min
Estimate range 12–20 kcal (±25 %)
Muscle mass worked3 %
Effort during a set4.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Place a loop band around your legs just above your knees or around your ankles.
- 2Stand with your feet hip width apart and soften your knees into a quarter squat.
- 3Keep your chest up and your core braced.
How to perform
- 1Step one foot out to the side, keeping tension on the band.
- 2Follow with the other foot, keeping your stance wide.
- 3Continue for the set distance, then walk back the other way.
- 4Keep your toes pointing forward and your knees from caving in.
