Glutes
Hip Extension with Bands
A glute exercise where you push your leg back against a resistance band to strengthen the hips.
Energy burned
≈ 27 kcalFor 3 × 8–12, rest 90s · ≈ 4.7 kcal/min
Estimate range 20–34 kcal (±25 %)
Muscle mass worked15 %
Effort during a set8.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Anchor a resistance band low and loop it around one ankle.
- 2Stand facing the anchor and hold a support for balance.
- 3Keep your core braced and your standing knee slightly bent.
How to perform
- 1Keep your leg straight and kick it back against the resistance.
- 2Squeeze your glute at the top.
- 3Return slowly under control.
- 4Complete the reps, then switch legs.
