Glutes
Flutter Kicks
A bodyweight core and hip exercise where you kick your straight legs up and down in small alternating motions.
Energy burned
≈ 26 kcalFor 3 × 8–12, rest 90s · ≈ 4.6 kcal/min
Estimate range 20–33 kcal (±25 %)
Muscle mass worked15 %
Effort during a set8.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Lie on your back with your legs straight and your hands under your hips or at your sides.
- 2Press your lower back toward the floor.
- 3Lift your head and shoulders slightly if comfortable.
How to perform
- 1Lift both legs a few inches off the floor.
- 2Kick one leg up higher while the other goes down in a small scissor motion.
- 3Alternate in a quick but controlled rhythm.
- 4Continue for the planned time without letting your back arch.
