ENVI
All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle

Glutes

One Knee To Chest

One Knee To Chest (Start)One Knee To Chest (End)
LevelBeginnerMechanicCompoundForceStatic

A lying stretch that pulls one knee toward your chest to release the hip, glutes and lower back.

Stretching
Primary musclesGlutes
Secondary musclesHamstringsLower Back

Setup

  1. 1Lie flat on your back with both legs extended.
  2. 2Keep your head and shoulders relaxed on the floor.

How to perform

  1. 1Bend one knee and bring it toward your chest.
  2. 2Clasp your hands around your shin or behind your thigh and pull gently.
  3. 3Hold for 20–30 seconds, keeping the other leg relaxed.
  4. 4Release and switch legs.

More for Glutes

See all