Glutes
Hip Lift with Band
A glute bridge with a resistance band around the knees to add outward tension and build hip strength.
Energy burned
≈ 30 kcalFor 3 × 8–12, rest 90s · ≈ 5.3 kcal/min
Estimate range 23–38 kcal (±25 %)
Muscle mass worked18 %
Effort during a set9.3 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place a resistance band just above your knees.
- 3Rest your arms by your sides.
How to perform
- 1Push your knees slightly outward against the band.
- 2Press through your heels to lift your hips until your body forms a straight line.
- 3Squeeze your glutes at the top.
- 4Lower your hips slowly and repeat.
