Quadriceps
Squats - With Bands
A bodyweight-friendly squat where you stand on a resistance band held at shoulder height for extra load.
Energy burned
≈ 43 kcalFor 3 × 8–12, rest 90s · ≈ 7.5 kcal/min
Estimate range 32–54 kcal (±25 %)
Muscle mass worked32 %
Effort during a set13.9 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand on the middle of a band with feet shoulder-width apart.
- 2Hold the band ends at shoulder height.
How to perform
- 1Brace your core and sit your hips down and back.
- 2Lower until your thighs are about parallel.
- 3Press through your heels to stand.
- 4Keep tension on the band throughout.
