Band Good Morning

Hamstrings

Band Good Morning

LevelBeginner EquipmentBands MechanicCompound ForcePull

A standing hip-hinge with a band around your neck and under your feet that trains the hamstrings, glutes, and lower back.

Powerlifting

Primary musclesHamstrings

Secondary musclesGlutes Lower Back

Energy burned

≈ 28 kcalFor 3 × 8–12, rest 90s · ≈ 4.9 kcal/min

Estimate range 21–35 kcal (±25 %)

Muscle mass worked16 %

Effort during a set8.5 MET

Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

1Stand on the middle of a resistance band with feet shoulder-width apart.
2Place the other end of the band across your upper back, over your shoulders.

How to perform

1Soften your knees and push your hips straight back.
2Fold forward with a flat back until your torso is almost parallel to the floor.
3Feel the stretch in your hamstrings.
4Drive your hips forward to stand tall.