Hamstrings
World's Greatest Stretch
A multi-part mobility drill that opens the hips, hamstrings, and upper back in one flowing sequence.
Setup
- 1Start in a push-up position.
- 2Step one foot outside your hand into a deep lunge.
How to perform
- 1Drop your back knee slightly and sink your hips.
- 2Rotate your torso toward the front leg and reach your arm to the ceiling.
- 3Hold for a few seconds, then lower your hand to the floor and straighten your front leg to stretch the hamstring.
- 4Hold 20–30 seconds in total, then switch sides.
