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Hamstrings

Lunge Pass Through

Lunge Pass Through (Start)Lunge Pass Through (End)
LevelIntermediateEquipmentKettlebellMechanicCompoundForcePush

A kettlebell lunge where you pass the bell under your front leg between hands.

Strength
Primary musclesHamstrings
Secondary musclesCalvesGlutesQuadriceps

Energy burned

≈ 37 kcalFor 3 × 8–12, rest 90s · ≈ 6.4 kcal/min

Estimate range 28–46 kcal (±25 %)

Muscle mass worked25 %
Effort during a set11.7 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Stand holding a kettlebell.
  2. 2Step into a lunge.

How to perform

  1. 1Lower into a lunge.
  2. 2Pass the bell under your front leg.
  3. 3Stand up.
  4. 4Alternate legs.

Alternatives

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More with Kettlebell

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Stretches for Hamstrings

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