Hamstrings
Runner's Stretch
A lunge-style stretch for the hamstrings and calves, performed with one leg extended in front.
Setup
- 1Step one foot forward and place your hands on the floor or on your thigh.
- 2Keep your back leg bent with your knee resting or lifted.
How to perform
- 1Straighten your front leg and flex your toes upward.
- 2Hinge forward from the hips with a flat back.
- 3Hold for 20 to 30 seconds.
- 4Switch legs and repeat.
