Hamstrings
Linear 3-Part Start Technique
A sprint-start drill where you practice a three-part push, lean and drive.
Energy burned
≈ 31 kcalFor 3 × 8–12, rest 90s · ≈ 5.4 kcal/min
Estimate range 23–39 kcal (±25 %)
Muscle mass worked20 %
Effort during a set9.9 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand in a staggered start with your front foot behind a line.
- 2Lean slightly forward.
How to perform
- 1Lean forward until you start to fall.
- 2Push hard off the ground and drive your knee.
- 3Take your first steps low and powerful.
- 4Rise gradually to upright.
