Hamstrings
Standing Toe Touches
A standing forward fold that stretches the hamstrings and calves as you reach toward your toes.
Setup
- 1Stand with your feet hip width apart and your knees soft.
- 2Take a breath and lengthen your spine.
How to perform
- 1Hinge forward at your hips, reaching your hands toward your toes.
- 2Let your head and arms hang heavy and relax your neck.
- 3Go down only as far as you feel a stretch in the back of your legs.
- 4Hold for 20–30 seconds.
- 5Roll up slowly through your spine to stand.
