Hamstrings
Chair Leg Extended Stretch
A seated hamstring stretch with one leg extended on a chair or low surface.
Setup
- 1Sit on the front edge of a chair with one leg extended and the heel on the floor, toes pointing up.
- 2Bend your other knee with the foot flat on the floor.
- 3Sit tall with your hands on your thighs.
How to perform
- 1Hinge forward from your hips with a flat back.
- 2Reach your hands toward your extended foot until you feel a stretch behind the thigh.
- 3Hold the position for 20-30 seconds.
- 4Return to upright and switch legs.
