Hamstrings
Platform Hamstring Slides
A hamstring exercise lying on your back with your heels on a slide-friendly surface, curling your heels toward your hips.
Energy burned
≈ 26 kcalFor 3 × 8–12, rest 90s · ≈ 4.5 kcal/min
Estimate range 19–32 kcal (±25 %)
Muscle mass worked14 %
Effort during a set7.7 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Lie on your back with your knees bent and your heels on a slider or towel on a smooth floor.
- 2Place your arms at your sides.
- 3Lift your hips into a bridge position.
How to perform
- 1Slide your heels away from you by extending your legs while keeping your hips up.
- 2Stop when your legs are nearly straight.
- 3Pull your heels back toward your glutes by bending your knees.
- 4Keep your hips lifted throughout.
